“It’s supposed to be a secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctors within.”
— Albert Schweitzer. MD
SOME FACTS ABOUT BLUEBERRIES
- Excellent source of flavonoids, which are antioxidant compounds
- Very good source of vitamin C, soluble fiber and insoluble fiber such as pectin
- Very good source of manganese, vitamin E and riboflavin
- Research has also shown that blueberries are good for your brain.
- Blueberries are good for your skin and natural beauty
Incorporate blueberries in your diet – you can eat them individually, on a fruit salad, or in smoothies. Take a bunch with you when you are on the go. There are plenty of good reasons to eat blueberries.
Don’t you agree?
Go and take your opportunity
“You can’t just sit there and wait for people to give you that golden dream, you’ve got to get out there and make it happen for yourself.”
–Diana Ross
Peace Begins In Kitchens – Quote
“Peace begins in kitchens and pantries, gardens and backyards, where our food is grown and prepared. The energies of nature and the infinite universe are absorbed through the foods we eat and are transmuted into our thoughts and actions.”
—Michio Kushi, One Peacefull World
Gratitude
I am so blessed. I am so grateful. This year, despite a few bumps on the road, has been an amazing year. I say that for various reasons: I have grown more spiritually. My relationship with God is more intimate. He is my guidance in life. I’ve made decisions and I’ve taken action in terms of my career. I’ve made decisions in terms of my continuous growth and development.
I can honestly say that I am at a happy place in my life. I still have a lot that I want to accomplish but I know that success is not just about reaching a destination. Success is enjoying the journey. Success lies in the ability to be happy right now, doing what you do. I have learned to listen to my inner voice and to become more in tune with my intuition. I feel something in me has changed in a very special way. I am so grateful.
Before I reached this point where I am now, I was struggling with indecision. When I was finally able to decide what to do, I felt relieved and ready for action and for the next step. Indecision holds us back because since we do not know what decision to make, we cannot act upon it. Once we are able to decide with a deep and inner trust and faith, miracles can happen.
Black & Light
Casual
The best view of New York City is not from New York City. The best view of the City is from Boulevard East, a street along Weehawken, West New York, and Guttenberg. Even most Newyorkers do not know about, nor have seen NYC from this side. However, some tour busses are starting to make their way to this side of the Hudson river to appreciate the view and capture it in pictures. The most beautiful view of New York City is not from the Empire State observation deck. It is from the Jersey side across the the Hudson.
Early morning
More wheatgrass
I just went to wholefoods and bought a whole tray of Wheatgrass!!! I also had a shot of it while I was at wholefoods. All you need is one shot of one oz. a day for it to start working and for you to start feeling great. It is amazing for your health and after knowing it’s benefits I can’t just not have it available.
Drink to your health!
Querin
A healthy snack
