SOME FACTS ABOUT BLUEBERRIES

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  • Excellent source of flavonoids, which are antioxidant compounds
  • Very good source of vitamin C, soluble fiber and insoluble fiber such as pectin
  • Very good source of manganese, vitamin E and riboflavin
  • Research has also shown that blueberries are good for your brain.
  • Blueberries are good for your skin and natural beauty

Incorporate blueberries in your diet – you can eat them individually, on a fruit salad, or in smoothies.  Take a bunch with you when you are on the go.  There are plenty of good reasons to eat blueberries.

Don’t you agree?

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