SOME FACTS ABOUT BLUEBERRIES

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  • Excellent source of flavonoids, which are antioxidant compounds
  • Very good source of vitamin C, soluble fiber and insoluble fiber such as pectin
  • Very good source of manganese, vitamin E and riboflavin
  • Research has also shown that blueberries are good for your brain.
  • Blueberries are good for your skin and natural beauty

Incorporate blueberries in your diet – you can eat them individually, on a fruit salad, or in smoothies.  Take a bunch with you when you are on the go.  There are plenty of good reasons to eat blueberries.

Don’t you agree?

This entry was posted in Beauty, fruits, nutrition. Bookmark the permalink.

2 Responses to SOME FACTS ABOUT BLUEBERRIES

  1. Karen Rees says:

    Great post :) I very rarely eat blueberries but after reading this I think I’ll start buying a few more to nibble on! Karen x

    http://www.confettiandcurves.wordpress.com

    • Karen, that is a great idea. Blueberries are full of nutritious properties that are great for your health and beauty.

      Blessings, beauty, love & health for you,
      Querin

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