- Excellent source of flavonoids, which are antioxidant compounds
- Very good source of vitamin C, soluble fiber and insoluble fiber such as pectin
- Very good source of manganese, vitamin E and riboflavin
- Research has also shown that blueberries are good for your brain.
- Blueberries are good for your skin and natural beauty
Incorporate blueberries in your diet – you can eat them individually, on a fruit salad, or in smoothies. Take a bunch with you when you are on the go. There are plenty of good reasons to eat blueberries.
Don’t you agree?