Macao Beach and Bibijagua Pathway

IMG_5746IMG_5753IMG_5758IMG_5780

Let’s talk Dominican Republic: Many of you know that last year (2015) I went to The Dominican Republic.  It was a truly memorable experience for me.  I spent about seven months in the island of the Hispaniola (which means Little Spain), also known as Quisqueya, which is the Taino name believed to mean “mother of all lands.”  On this occasion, I did not go to the island as a tourist, but, among other things, I went to reconnect with my roots.

I grew up in the United States, hence I’m a Dominican American Millennial woman.  I try to visit DR for a week or two each year.  This time was different because I got to experience life in DR as a local Dominican, although for “some reason.” people would ask me where I was from when they would hear me speak.  I still remember the general manager of super mercado Pola (Pola super market) in plaza San Juan, asking me “where are you from?” “I’m Dominican,” I answered.  He said, “no, you are not. Local Dominicans don’t ask the questions you ask.”

While I was in The Dominican Republic, I definitely developed a deeper connection with my native land.  I did a lot of road trips with my boyfriend as one of my main goals was to get to know the country better.  The Dominican Republic is so beautiful.  Yes, it is known for its beautiful beaches, but there is so much more about the nature of this country.  I visited a few places while I was there and there is so much more I have to explore in the Dominican Republic.  The pictures above are from Playa Macao (Macao beach), and the pathway of Bibijagua beach in Bavaro Punta Cana.

A few things to consider when you go to the Dominican Republic:

  • If you are a woman with curly hair, very curly hair, take your own natural curly hair products with you.
  • If you have naturally curly hair and you try to blow dry your hair in DR, be prepared for that blow out not to last as long as it would last in the US, east coast, for example.  It is hot and humid in DR, hence my recommendation is that you style your hair naturally-plus you are going there to explore and to get to know DR.  That being said, you need a hairstyle that will withstand that. So keep it natural!
  • On the east coast, (Punta Cana, Bavaro), which is where I was living, do NOT use tap water to wash your hair.  Instead, use the bottle water to wash your hair as the chlorine used in tap water can damage your hair (this is specially true, if you plan to be in the area of Punta Cana long term).
  • If you go to the north coast, the south, or to the capital, it’s ok to use tap water to wash your hair.
  •  Warning: Dominican food can be EXTREMELY delicious, so be prepared to gain a few pounds.  If you go for just a couple of weeks, this is nothing to worry about, but if you go for months or more, set healthy goals to not loose track.  I’m speaking from experience. :-)
  • If you go to the area of Punta Cana & Bavaro, you MUST eat the fresh fish.  The fishermen catch them daily.  It was my favorite.
  • And of course, coconut trees are in abundance in Bavaro Punta Cana.  You have to have some coconut water.  Coconut water is super healthy and it’s in the coconut! not in a carton box.

Go and explore life,

With Love,

Querin

What’s new

I recently joined a Tae Kwon Do class.  I love it and my body is in pain.  I get to work out every muscle in my body.  It is intense.  It’s not boring.  It is about discipline.  It helps me to relax.  Tae Kwon Do is not just to get physically stronger; yes, that is a big part of it.  But it is about much more than that.  It is about respect, honor, kindness.  It is about body, mind and spirit.

I look forward to the next class.  I imagine my legs elevating higher each time, with each kick.  Tae Kwon Do is about self respect and respect for others.  It is about becoming mentally stronger.  I joined this class in part to break out of the usual routine of a conventional gym.  I couldn’t be any happier with this decision.

Are you feeling bored of the same workout routine?  Don’t let that stop you.  Try different sports and fitness disciplines.  For me, it will be a combination of Tae Kwon do, with jugging and also my conventional gym.  But I am excited because I’m changing the routine.  And an additional positive about Tae Kown Do is that it helps me to relax so much.  I feel like it’s also combined with meditation.

I just started the class and I am happy that I did.  In Tae Kown Do, speed is is valued, therefore it’s important to have healthy eating habits that keep your stamina at its best.

What is your workout routine? what do you enjoy most?

THANK YOU 2015, WELCOME 2016

“I know of only one duty and that is to love.”

~Albert Camu

2015 was a year filled with blessings and some challenges.  I am grateful for the new experiences I had, the new people I met, the new friends I made. I am grateful for the people who gave me their support when obstacles came about.  Above all, I am grateful to GOD—You are everything to me. Thank you 2015 for everything

2016: WELCOME! I embrace you with open arms

IMG_6896

Photo above taken by me at the Bahia of Samaná in Samaná, Dominincan Republic.

Journey

“Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma–which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice.  And most importantly, have the courage to follow your heart and intuition.  They somehow already know what you truly want to become.  Everything else is secondary.”

~Steve Jobs, Stanford University, 2005

Punta Cana has one of the best golf courses in the world.  I am not a golf player, but I had a fun time with my friends during a tour we had of the area.  The best part of this event was getting to see the natural beauty of Punta Cana while connecting  and getting to know the local people.

IMG_6561 IMG_6570 IMG_6576 IMG_6590

IMG_6595IMG_6604 IMG_6605 IMG_6608 IMG_6640 IMG_6643

Giving back

Here in the Dominican Republic, kids start the school year in August. This year I was able to do something that God had put in my heart for some time. I, with a group of amazing people who have amazing hearts and care about people and humanity, donated over 200 backpacks and school supplies to kids under the poverty line here in DR. The supplies in the backpacks were notebooks, pencils, coloring pencils, pens, erasers, pencil sharpeners, rules and geometry sets.

Here are some of the pictures we took.

IMG_6298

IMG_6149

IMG_6151

IMG_6318 IMG_6325 IMG_6331 IMG_6344

IMG_6337 IMG_6402 IMG_6406 IMG_6440 IMG_6451 IMG_6466 IMG_6479

IMG_6428

Love you all,

Querin

Optimism

“Patience is not the ability to wait, but how you act while you are waiting.”

~Joyce Meyer

In life, to know more, to learn more, to fear less, to be bold, to grow, to truly grow, we have to go thru a journey of experiences. I am a deep thinker, not just a critical thinker. Deep thinking in my opinion is much more profound than critical thinking.

I’ve known many people who stay static for fear of change and for fear of the unknown. I have made some bold moves in my life and I have to admit that while I have done some of those major moves, I have also felt some fear.

Sometimes when I made new decisions in my life and things did not go immediately as planned, I wanted to go back to what was known to me, but then I started to think about the story of Moses from the bible. God took his people out of Egypt, out of the house of slavery, yet when they found some obstacles, they wanted to go back to that very same house of slavery. Instead of looking forward to the new life ahead of them as free people, they started to complain and they started to regret having left the house of slavery. They did not want to face any obstacles. They wanted everything to be perfect on their new journey to freedom. Instead of seeing the blessing of their new freedom, they complained about the obstacles, they found along the way.

Today, I tell you: Do not look back – when obstacles present themselves, keep moving forward and do not turn back. Do not complain when obstacles present themselves. It takes courage to make certain decisions that are life changing in life and it takes even more courage to keep the course and follow thru on your new journey. God is with you – do not be afraid (and even if you are afraid, God will guide you).

God is with you-be grateful every day.

God bless you!

I took these pictures in Plaza San Juan in Bavaro Punta Cana, Dominican Republic

IMG_5785 IMG_5788 IMG_5792 IMG_5793 IMG_5795 IMG_5804 IMG_5807 IMG_5858 IMG_5860 IMG_5865 IMG_5866 IMG_5870 IMG_5875 IMG_5910 IMG_5916

Change

“I learned that COURAGE was not the absence of fear, but THE TRIUMPH OVER IT.  THE BRAVE MAN is not he who does not feel afraid, but he who CONQUERS THAT FEAR,”

~Nelson Mandela

There is a big mess in my apartment in preparation for the big move.  I’ve been getting things ready and have neglected the writing a little.  But I can’t wait to get my fingers back on my keyboard and type my fingerprints off of them.  Ok, that’s obviously an exaggeration; what I am simply trying to say is that I miss this moment…my writing moment.  It feels very special to me.  It is like a therapy and it allows me to share things with someone out there.

Pretty soon, I will resume back to publish posts more frequent.  I am making some major changes this year: moving, taking my career to the next level, focusing more on wellbeing and redefining success in my life.  Since the beginning of this year (2015),  I knew I was making some changes and it is now happening.  The book  Thrive by Ariana Huffington helped to reinforce my decision.  It is a great book and she touches so many important points about life and about what success truly is.   I will share more about these changes in upcoming posts but for now I just want to say that I am grateful everyday and I am looking ahead.

I wish you all that you can find in your hearts the courage and the discipline to make those changes you’ve been wanting to make and you know are for better.  I myself, am a work in progress, but it’s a beautiful journey nevertheless.

 

God bless you – with lots of love,

Querin