Eat Well

“Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.  They will be yours for food.” 

~ Genesis 1:29 (NIV)

Carrots, potatoes, tomatoes, onions, garlic, salt, olive oil

It is alleviating to know that making the right decisions in terms of our food choices contribute to our well-being.  Eating well must be a lifestyle choice to live a healthy life. 

When we eat well our body feels better.  When you eat healthy, you build a strong immune system that helps us fight disease.  People with strong immune systems barely feel the symptoms of certain viruses and even if they get sick, they get well more rapidly again because they eat nutritious dense foods. 

God created the seeds and plants for us to eat.  Eat well and take good care of yourself. And remember, we are in this together.

“Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it.  They will be yours for food.”

~Genesis 1:29 (NIV)

God bless you & with love,

Querin

I Dare You To Laugh

Did you know that one of the best medicines for the physical body and for the soul is laughter? Laughter changes your entire physiology.  Laughter makes you want to live. Laughter lifts you up.  Laughter makes you optimistic and it helps you look at the world with a positive outlook.

Sometimes it feels difficult to laugh, especially with so many crazy things happening around the world.  But it is important now more than ever to promote joy, to promote laughter.  Let’s promote healing not hate.  Let’s promote compassion.  Let’s promote love.

Let’s not take things so serious. And let’s be serious about laughing more. Practice genuinely laughing more. This is an amazing therapy for the body and the soul. Smile to those around you and they will start smiling too.

To conclude this post, I will leave you with some short jokes below. I hope you laugh or that at least they make you smile. Here they are:

1.What did the traffic light say to the car?

Don’t look! I’m about to change.

2. How do you befriend a squirrel?

Just act like a nut.

3. Why do chicken coups always have two doors?

With four, they’d be chicken sedans.

4. What did one hat say to the other?

You stay here. I’ll go on ahead.

5. What do you call a pony with a cough?

A little hoarse.

These jokes were taken from www.thoughtcatalog.com.

God bless you, with love,

Querin

Happy Birthday Mom

Wow, my mom was laughing so hard that it made me start laughing too. Happiness is contagious.  She turned another year young. I was so happy to see her laughing with abandon. We went out for dinner at Joe’s Crab Shack. My oldest niece who went with us was also cracking up. Really, everyone on the table was just laughing and having fun.

It had been a while since I saw her laughing the way she did.  It made me ask myself this question: How can we create more moments like this on a regular basis? Let me know below any ideas you have on little simple things we can do to create more laughter in our daily living.

With lots of love!

Querin

 

P.S.  Find ways to laugh today (and every day)…not just smile.  Laughter is great for your health.

The Beauty of Simplifying

It’s liberating. It’s empowering. What I’m I talking about? I’m talking about not having so much stuff. It took for me to move out of the country in 2015 and come back seven months later. I had a beautifully furnished apartment…and then I was selling everything, except for my clothes and my books. I took boxes and boxes of books, and my over 100 pairs of shoes with me to the Dominican Republic. I sold a sofa that I had purchased for over $900.00 dollars for $400.00. I got rid of a tempurpedic mattress that had cost $3,000.00 dollars. I got rid of a lot of stuff: nice and expensive kitchen ware, book shelf, desk, desk chair, printer, stuff, stuff, and more stuff.

Many of my friends and colleagues were shocked to find out I was making such big change. After all, I had a very stable job and a very nice apartment (with no roommates). But I felt that I needed a change and God knows I am glad I did it. If it would not have been for that decision, my baby might not have been here today, for it was during the time spent in DR that I got to know my husband better (at the time he was my boyfriend).  I also got to know my native land better. I got to spend time with local Dominicans on a day-to-day basis (not just as a tourist). It was during that time that my life was not just about work work work, but I was more in tune with nature. Heck, it was during that time that I was eating fresh fish directly from the sea, brought by the fishermen and on to the kitchen. It was during that time that I got to see and experience first hand the tremendous work ethics that many Dominicans have. I got to love them a little more during that time.

Fast forward seven months later, I came back to New Jersey & New York City (I live in Jersey, work in the city). This time, I only brought two bags with me. All of my over 100 pairs of shoes, plus most of my books were left back in DR. I realized that having stuff could be more a burden than a blessing, at least when you are traveling and moving around. This realization is quite liberating for me spiritually, as well as for my pocket (or for my hard earned money).

So what is simplifying? To me it is buying things that I really need or that will serve a valid purpose. It is getting rid of things that will not add value or serve a purpose to me. It is being more spiritually in tune and less connected to the superficial world. If I would have been the type of person who gets attached to “things.” I would not have made that trip to DR, and I would have missed on a heck of a great lifetime experience and blessing.

By the way…I came back to work with the same company I had worked for when I left. You see, when you do the right thing and when you have good work ethics, people will give you the opportunity. So don’t be afraid, just do the right thing.

God bless you,

Querin

The Beauty of Solitude

One of the reasons I love the countryside is for the peacefulness and the quietness that can be found there. Nothing can compare with listening to the sound of real birds in the morning (not an alarm clock sound or a white noise machine). At the same time, I am so blessed to have the opportunity to work in one of the best and busiest cities in the world: New York City.

Yes, I love New York City. In 2015, as you know (if you’ve read my previous posts), I took a nice detour in my career and moved to The Dominican Republic. While I was there, I got to know my native land a little better and visited quite a few places. I reconnected with my roots.   While I was there however, I realized how much I missed New York City. Seven months later, I came back to The Big Apple.

I enjoy working in one of the busiest places in the world, yet I also love the peacefulness that is found in solitude and in quietness. How good it feels to read a book and just be still. How special it is to spend time in silence with God. It is in solitude that I come up with so many ideas and with solutions to “problems.”

When I had my baby, shortly after, I discovered that breast milk doesn’t just come out. At the beginning, I was a little stressed about not having enough supply for my demander. Colostrum, as I found out, is more precious than gold. And breast milk is absolutely the winner of the label “gold liquid.” But I remember that it was one night, a few days after my baby was born that my letdown (breast milk) really happened. It was an evening on which I was quiet, the baby was sleeping soundly, and so was my mom, who was with me in the hospital, and I was just feeling very peaceful in that moment, in solitude.

God bless you,

Querin

New pony


In this picture is my youngest niece Miranda hugging the latest addition to the family.  It is a baby pony that was recently born in the family’s farm in The Dominican Republic.

When I saw this picture, it melt my heart with joy.  I love that she loves animals so much.  I love that she is having that opportunity to be surrounded with nature.  This picture put a big smile on my face and even a laugh.  For one second I thought that she would choke the creature hugging him so tight.  The baby horse was probably thinking, “is she trying to Hugh me or to choke me? Help!”

I love that she is creating this kind of bond with animals and with nature.  She really loves nature.  She cries when they take her away from the Finca (farm).

Miranda, you are only four years old and I love you so much my little one.  May You never lose that love you have for animals and for nature.

Querin, Mia, and Maiya, my three other nieces also love animals, but since they have to attend school they don’t get to spend as much time as Miranda does with the animals.  My oldest nephew Ronny, is more of a city boy, but I know he loves animals too.  His unconditional friend snowy (his dog) is proof of that.

Have an amazing day!

With love,

Querin

Journey

“Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma–which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice.  And most importantly, have the courage to follow your heart and intuition.  They somehow already know what you truly want to become.  Everything else is secondary.”

~Steve Jobs, Stanford University, 2005

Punta Cana has one of the best golf courses in the world.  I am not a golf player, but I had a fun time with my friends during a tour we had of the area.  The best part of this event was getting to see the natural beauty of Punta Cana while connecting  and getting to know the local people.

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