June 2013 – Querin Explores

Just juice

June 27, 2013June 27, 2013 by Querin Ventura, posted in Empowerment, healthy eating, nutrition, Self Discipline

It’s part of a better life style

Complex carbs, good fat & vitamin C

June 26, 2013 by Querin Ventura, posted in Empowerment, healthy eating, Inspiration, nutrition, Self Discipline

My fav fish

June 26, 2013June 26, 2013 by Querin Ventura, posted in Empowerment, Food and Dining, healthy eating, Inspiration, nutrition, Self Discipline

Salmon is my favorite, but Branzino is catching up to it.

What’s for dinner

June 22, 2013June 22, 2013 by Querin Ventura, posted in Courage, Empowerment, Food and Dining, healthy eating, Inspiration, nutrition, Self Discipline

The ride

June 20, 2013June 20, 2013 by Querin Ventura, posted in Self Discipline

Working out outdoors is the best when there is nice weather

What’s in my lunch bag

June 18, 2013June 18, 2013 by Querin Ventura, posted in Empowerment, healthy eating, Inspiration, nutrition, Self Discipline

Potato salad

Brown rice with black beans

Drank my vitamin C

June 17, 2013June 17, 2013 by Querin Ventura, posted in Empowerment, healthy eating, nutrition, Self Discipline

…then what

Make healthier food choices

June 17, 2013June 17, 2013 by Querin Ventura, posted in nutrition, Uncategorized

The salad

June 17, 2013June 17, 2013 by Querin Ventura, posted in Uncategorized

Shrimp caesar

The juice

June 16, 2013June 16, 2013 by Querin Ventura, posted in Empowerment, healthy eating, nutrition, Self Discipline

Carrots, celery, apple