A healthy start


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Macao Beach and Bibijagua Pathway


Let’s talk Dominican Republic: Many of you know that last year (2015) I went to The Dominican Republic.  It was a truly memorable experience for me.  I spent about seven months in the island of the Hispaniola (which means Little Spain), also known as Quisqueya, which is the Taino name believed to mean “mother of all lands.”  On this occasion, I did not go to the island as a tourist, but, among other things, I went to reconnect with my roots.

I grew up in the United States, hence I’m a Dominican American Millennial woman.  I try to visit DR for a week or two each year.  This time was different because I got to experience life in DR as a local Dominican, although for “some reason.” people would ask me where I was from when they would hear me speak.  I still remember the general manager of super mercado Pola (Pola super market) in plaza San Juan, asking me “where are you from?” “I’m Dominican,” I answered.  He said, “no, you are not. Local Dominicans don’t ask the questions you ask.”

While I was in The Dominican Republic, I definitely developed a deeper connection with my native land.  I did a lot of road trips with my boyfriend as one of my main goals was to get to know the country better.  The Dominican Republic is so beautiful.  Yes, it is known for its beautiful beaches, but there is so much more about the nature of this country.  I visited a few places while I was there and there is so much more I have to explore in the Dominican Republic.  The pictures above are from Playa Macao (Macao beach), and the pathway of Bibijagua beach in Bavaro Punta Cana.

A few things to consider when you go to the Dominican Republic:

  • If you are a woman with curly hair, very curly hair, take your own natural curly hair products with you.
  • If you have naturally curly hair and you try to blow dry your hair in DR, be prepared for that blow out not to last as long as it would last in the US, east coast, for example.  It is hot and humid in DR, hence my recommendation is that you style your hair naturally-plus you are going there to explore and to get to know DR.  That being said, you need a hairstyle that will withstand that. So keep it natural!
  • On the east coast, (Punta Cana, Bavaro), which is where I was living, do NOT use tap water to wash your hair.  Instead, use the bottle water to wash your hair as the chlorine used in tap water can damage your hair (this is specially true, if you plan to be in the area of Punta Cana long term).
  • If you go to the north coast, the south, or to the capital, it’s ok to use tap water to wash your hair.
  •  Warning: Dominican food can be EXTREMELY delicious, so be prepared to gain a few pounds.  If you go for just a couple of weeks, this is nothing to worry about, but if you go for months or more, set healthy goals to not loose track.  I’m speaking from experience. :-)
  • If you go to the area of Punta Cana & Bavaro, you MUST eat the fresh fish.  The fishermen catch them daily.  It was my favorite.
  • And of course, coconut trees are in abundance in Bavaro Punta Cana.  You have to have some coconut water.  Coconut water is super healthy and it’s in the coconut! not in a carton box.

Go and explore life,

With Love,


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What’s new

I recently joined a Tae Kwon Do class.  I love it and my body is in pain.  I get to work out every muscle in my body.  It is intense.  It’s not boring.  It is about discipline.  It helps me to relax.  Tae Kwon Do is not just to get physically stronger; yes, that is a big part of it.  But it is about much more than that.  It is about respect, honor, kindness.  It is about body, mind and spirit.

I look forward to the next class.  I imagine my legs elevating higher each time, with each kick.  Tae Kwon Do is about self respect and respect for others.  It is about becoming mentally stronger.  I joined this class in part to break out of the usual routine of a conventional gym.  I couldn’t be any happier with this decision.

Are you feeling bored of the same workout routine?  Don’t let that stop you.  Try different sports and fitness disciplines.  For me, it will be a combination of Tae Kwon do, with jugging and also my conventional gym.  But I am excited because I’m changing the routine.  And an additional positive about Tae Kown Do is that it helps me to relax so much.  I feel like it’s also combined with meditation.

I just started the class and I am happy that I did.  In Tae Kown Do, speed is is valued, therefore it’s important to have healthy eating habits that keep your stamina at its best.

What is your workout routine? what do you enjoy most?

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“I know of only one duty and that is to love.”

~Albert Camu

2015 was a year filled with blessings and some challenges.  I am grateful for the new experiences I had, the new people I met, the new friends I made. I am grateful for the people who gave me their support when obstacles came about.  Above all, I am grateful to GOD—You are everything to me. Thank you 2015 for everything

2016: WELCOME! I embrace you with open arms


Photo above taken by me at the Bahia of Samaná in Samaná, Dominincan Republic.

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Love these little ones

Give it up for ALL aunties and uncles who love, care for, and protect their nieces and nephews.    

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“Your time is limited, so don’t waste it living someone else’s life.  Don’t be trapped by dogma–which is living with the results of other people’s thinking.  Don’t let the noise of others’ opinions drown out your own inner voice.  And most importantly, have the courage to follow your heart and intuition.  They somehow already know what you truly want to become.  Everything else is secondary.”

~Steve Jobs, Stanford University, 2005

Punta Cana has one of the best golf courses in the world.  I am not a golf player, but I had a fun time with my friends during a tour we had of the area.  The best part of this event was getting to see the natural beauty of Punta Cana while connecting  and getting to know the local people.

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